Understanding Food Labels

Understanding Food Labels SCI/241 August 17, 2012 Understanding Food Labels victuals food enounces can help us have a healthier diet and reduce the risk of related diseases. By understanding how to read the foods denounces, this gives you information about the nutritional happen of a food. Individuals who ar dieting use the food label to keep track of their calories, fat, protein, and all other nutrient intake. The 5/20 tackle helps you compare nutrients in similar foods and pronounce how a foods nutrients contribute to what you eat one by one day. Five part of daily value (DV) or splendid is low; choose foods with a low DV for nutrients such(prenominal) as cholesterol, complete(a) fat, and total fat. 20% DV or more is heights; choose foods with a high DV for nutrients such as calcium, fiber, vitamin C, Vitamin A, and iron. global rule of the thumb, anything that is quint percent and below is a execrable reservoir of beloved nutrients and anythi ng 20% or above is a dread(a) source of bad nutrients and anything in the middle is a middling source of nutrients. Example of this is Jif peanut butter, which as save heptad grams of protein and only 2 grams of fiber. The protein is above fin percent so it is good for you however; the fiber is below the five percent, which is bad. This does not mean the peanut butter is bad for you or good for you. This means the peanut butter is in in the thick of the good and bad. Now, adding the carbohydrate and seeing the DV percent can brand name the peanut butter better or worse for you. bread and butter food facts on the label show you 6 facts you should cut and they are The Serving Size, which tells you how to count the rest of the label. The calories, which tells you how very much calories you go out consume per serving coat. The Nutrients is in two components good and bad nutrients, which is generally the amount per serving size you will eat, such as fat, saturated fat, Trans fat, cholesterol, and sodium. All of t! hese are the bad nutrients you will call for to keep under the five percent daily...If you want to get a full essay, coiffe it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay